Below are the best vertical leap programs around. Use them to gain off the hook inches on your vertical. 7" - 25". THATS CRAZY!!!!

 

If you are going to use these for any purpose, SIGN OUR GUESTBOOK!!!

 

1. Air Alert II

2. Air Alert III

3. Hip-Hops

4. 50 inch vert program*

5. Mad Game (includes Mad Bounce and Mad Handles) 

6. Jump Attack

7. Mad Hops Program

8. Scott's Creation Jumping Program

9. Air Force 11*

10. Anti Gravity

11. Own The Airways*

12. Drus Program*

13. Vertical Greatness

14. 10 inches in 8 weeks

15. STS - Strength through Science Part 1

16. Skys The Limit

17. Vince Carter's Vert program*

18. Max Vert In Min Time

19. Five Star Jumping Program

20. HpStar_2K2*

21. Kangaroo Hops

22. Crazy Vertical

23. Phi Slamma Jamma Program

24. R.V. SLAM DUNK Training Program

25. Ultimate Program

26. 50 Day Program

27. Vertical Jump Training Workout (Pro) 

28. Plyometrics for all levels

29. Spudd Webb Program

30. Steve Francis Calf Pyramid (Below Spudd Webb)

31. Shane Hopz Calf Workout (Below Steve Francis)

32. OTA Secret Program (Below Shane Hopz)

 

 

 

* Requires Microsoft Word

 

*** The programs are not in any particular order***